You Are What You Eat

You Are What You Eat Cookbook

You Are What You Eat Cookbook

THE ORIGINAL CLEAN EATING COOKBOOK & MULTI-MILLION COPY BESTSELLER Leading nutritionist Dr Gillian McKeith has been helping the nation lose weight and feel healthier, for over 15 years. In this cookbook, packed with over 150 recipes, she will show you how healthy cooking can be easy, fun, and most of all - delicious. It also answers all those questions that can so often turn into excuses . . . Can healthy food really be tasty and convenient? What can I eat other than salad? I've bought the quinoa, but now what do I do with it? With over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, snacks and treats, here is a cookbook for you and your family to savour. Eat delicious food, feel great, look fabulous.

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Product Details:

Genre : Cooking
Author : Gillian McKeith
Publisher : Penguin UK
Release : 2006-12-22
Total Pages : 240 Pages
ISBN : 9780141949499


Are You What You Eat

Are You What You Eat

Explains why your body is an amazingly complex machine and what foods you should eat to fuel it. If you've felt sleepy during school or wondered what a superfood is, this explains which foods and food groups boost your energy and keep you healthy. Take the quizzes, read the facts and answer the questions to find out which foods keep your brain in top gear. You can understand why healthy eating is so important and the positive impact it has on every aspect of your life. Packed with information on nutrition and healthy eating including vitamins, minerals and antioxidants, you'll be able to make good choices when you eat.

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Product Details:

Genre : Juvenile Nonfiction
Author : DK Publishing
Publisher : DK Publishing (Dorling Kindersley)
Release : 2015-04-14
Total Pages : 96 Pages
ISBN : 1465429441


We Are What We Eat

We Are What We Eat

From chef and food activist Alice Waters, an impassioned plea for a radical reconsideration of the way each and every one of us cooks and eats In We Are What We Eat, Alice Waters urges us to take up the mantle of slow food culture, the philosophy at the core of her life’s work. When Waters first opened Chez Panisse in 1971, she did so with the intention of feeding people good food during a time of political turmoil. Customers responded to the locally sourced organic ingredients, to the dishes made by hand, and to the welcoming hospitality that infused the small space—human qualities that were disappearing from a country increasingly seduced by takeout, frozen dinners, and prepackaged ingredients. Waters came to see that the phenomenon of fast food culture, which prioritized cheapness, availability, and speed, was not only ruining our health, but also dehumanizing the ways we live and relate to one another. Over years of working with regional farmers, Waters and her partners learned how geography and seasonal fluctuations affect the ingredients on the menu, as well as about the dangers of pesticides, the plight of fieldworkers, and the social, economic, and environmental threats posed by industrial farming and food distribution. So many of the serious problems we face in the world today—from illness, to social unrest, to economic disparity, and environmental degradation—are all, at their core, connected to food. Fortunately, there is an antidote. Waters argues that by eating in a “slow food way,” each of us—like the community around her restaurant—can be empowered to prioritize and nurture a different kind of culture, one that champions values such as biodiversity, seasonality, stewardship, and pleasure in work. This is a declaration of action against fast food values, and a working theory about what we can do to change the course. As Waters makes clear, every decision we make about what we put in our mouths affects not only our bodies but also the world at large—our families, our communities, and our environment. We have the power to choose what we eat, and we have the potential for individual and global transformation—simply by shifting our relationship to food. All it takes is a taste.

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Product Details:

Genre : Social Science
Author : Alice Waters
Publisher : Penguin
Release : 2021-06-01
Total Pages : 208 Pages
ISBN : 9780525561545


Why You Eat What You Eat The Science Behind Our Relationship With Food

Why You Eat What You Eat The Science Behind Our Relationship With Food

“In this factual feast, neuroscientist Rachel Herz probes humanity’s fiendishly complex relationship with food.” —Nature How is personality correlated with preference for sweet or bitter foods? What genres of music best enhance the taste of red wine? With clear and compelling explanations of the latest research, Rachel Herz explores these questions and more in this lively book. Why You Eat What You Eat untangles the sensory, psychological, and physiological factors behind our eating habits, pointing us to a happier and healthier way of engaging with our meals.

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Product Details:

Genre : Science
Author : Rachel Herz
Publisher : W. W. Norton & Company
Release : 2017-12-26
Total Pages : 304 Pages
ISBN : 9780393243321


You Are What You Eat

You Are What You Eat

A best-selling diet makeover guide in Great Britain, published for an American audience, shares a host of true stories and practical advice designed to help readers overcome personal obstacles to losing weight, in a ten-step program complemented by a two-week start-up plan. Reprint.

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Product Details:

Genre : Health & Fitness
Author : Gillian McKeith
Publisher : Penguin
Release : 2006-03-28
Total Pages : 223 Pages
ISBN : 0452287170


You Are Why You Eat

You Are Why You Eat

your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle—stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life. You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes an iconoclastic, brave, edgy, and witty approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life!

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Product Details:

Genre : Health & Fitness
Author : Ramani Durvasula
Publisher : Rowman & Littlefield
Release : 2014-01-14
Total Pages : 288 Pages
ISBN : 9780762791682


You Are What You Eat So Don T Be Fast Cheap Easy Or Fake

You Are What You Eat So Don T Be Fast Cheap Easy Or Fake

For those involved in promoting healthy eating in and around the community. **** This journal alternates between 9 LINED pages for writing and 1 BLANK page for sketching or preserving throughout - no text. Size 5.2" x 0.2" x 8" with 110 pages total. **** Its pages can be used as food journal, diary of recipes, record of special memories, place for random sketches and diagrams, very long bucket list, notebook for tips and tricks, and much more. Make the journal even more special by stuffing a gift certificate or a little cash into the folds. Related terms: State Food Program, USDA, CACFP, CCFP, Child Care Food Program, Daycare Program, Adult Care Food Program, dietician, Meal Patterns, Hunger-Free Kids Act 2010, National School Lunch Act (NSLA), Dietary Guidelines for Americans, Food and Nutrition Service (FNS), Child Nutrition Program, Health and Human Services, anti-obesity, dietician. ---On the BACK COVER: --- There is no text on the back cover.

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Product Details:

Genre :
Author : C. F. P.
Publisher : Createspace Independent Publishing Platform
Release : 2018-09-18
Total Pages : 110 Pages
ISBN : 1727452410


You Are Not What You Eat

You Are Not What You Eat

Although we're commonly told 'You are what you eat', we are, in fact, only what we digest. And according to research, many of us are not digesting very well. Bloating, gas, headaches, fatigue ... food sensitivities, arthritis, skin problems - a growing number of conditions are being linked to improper digestion. And up until now, our focus has been on changing "what" we eat. In a fascinating blend of the latest medical science along with powerful ancient techniques, "You Are NOT What You Eat" offers a fresh approach - a clear roadmap for changing HOW we eat: 7 Simple Steps that can lead you to more energy, vibrant health, and the ability to eat anything you want again by enhancing one of your body's most vital functions - digestion. Highly acclaimed by doctors, clinical nutritionists, and other health care professionals, this is truly a book for anyone who eats food. Did you know: 70% of your immune system is located in or near your digestive tract. Eating between meals might shorten your life. There's a brain in your gut that could challenge the one in your head to a chess match. 8 glasses of water a day could be bad for your digestion.

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Product Details:

Genre : Digestive organs
Author : Van Clayton Powel
Publisher :
Release : 2012-05-01
Total Pages : 191 Pages
ISBN : 098797890X


We Are What We Eat

We Are What We Eat

We Are What We Eat follows the fortunes of dozens of enterprising immigrant cooks and grocers, street hawkers and restaurateurs who have cultivated and changed the tastes of native-born Americans from the seventeenth century to the present. The book draws a surprisingly peaceful picture of American ethnic relations, in which "Americanized" foods like Spaghetti-Os happily coexist with painstakingly pure ethnic dishes and creative hybrids

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Product Details:

Genre : Social Science
Author : Donna R. Gabaccia
Publisher : Harvard University Press
Release : 2009-06-30
Total Pages : 288 Pages
ISBN : 9780674037441


You Are What You Eat

You Are What You Eat

You Are What You EAT Human Body Function In Relation To Food Through your parent's influence, you learned the importance of eating balanced meals and drinking plenty of water. But classes on basic body function in relation to food never existed, so you grasped little about your body functions in relation to true nutrition. In this self - teaching - book you will learn the basics of body function in relation to food. And what your body can and can't do with the foods you eat - all using basic and easy- to- implement concepts. You will understand exactly how your body works and how to make dietary changes to improve your overall health and prevent or eliminate a variety of diseases. Nutrition is not calorie counting, chemical reactions, or metabolism, but is proper and effective body function as a result of what you eat. Proactive Health Education has based this self - teaching book on research gathered from independent scientists and respected researchers from around the world. You are the sum of everything you eat, including food, water and exercise. Your body knows exactly what it needs, learn how to listen, and obtain a happier, longer, healthier life.

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Product Details:

Genre : Health & Fitness
Author : Sally F. Jackson
Publisher : WestBow Press
Release : 2018-10-25
Total Pages : 526 Pages
ISBN : 1973633884