Thrive 10th Anniversary Edition

Thrive 10th Anniversary Edition

Thrive 10th Anniversary Edition

A 10th anniversary edition of the Thrive series flagship book, with a celeb foreword, 25 new recipes, and updates throughout.

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Product Details:

Genre : Health & Fitness
Author : Brendan Brazier
Publisher : Da Capo Lifelong
Release : 2017-02-14
Total Pages : 352 Pages
ISBN : 0738219517


Thrive 10th Anniversary Edition

Thrive 10th Anniversary Edition

One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.

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Product Details:

Genre : Health & Fitness
Author : Brendan Brazier
Publisher : Da Capo Lifelong Books
Release : 2017-02-14
Total Pages : 352 Pages
ISBN : 9780738219523


The Thrive Diet

The Thrive Diet

The Thrive Diet reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It’s an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind, and everlasting energy. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features: - the best whole foods - a 12-week whole foods meal plan - over 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy-free, including exercise-specific recipes for pre-workout snacks, energy gels, sport drinks, and recovery foods - an easy-to-follow exercise plan that compliments The Thrive Diet - environmental preservation—learn how The Thrive Diet can help

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Product Details:

Genre : Health & Fitness
Author : Brendan Brazier
Publisher : Penguin Canada
Release : 2007-03-06
Total Pages : 320 Pages
ISBN : 9780143181286


Thrive Fitness

Thrive Fitness

Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.

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Product Details:

Genre : Health & Fitness
Author : Brendan Brazier
Publisher : Penguin
Release : 2015-12-29
Total Pages : 288 Pages
ISBN : 9780143198109


Thrive Energy Cookbook

Thrive Energy Cookbook

Brendan Brazier, author of the international bestseller The Thrive Diet, changed the way millions of people eat. Packed with 150 plant-based, nutrient-dense, whole food recipes developed within the Thrive nutritional philosophy, the Thrive Energy Cookbook brings us the concepts that started the functional plant-based nutrition revolution. Easy-to-make and health-enhancing, these recipes merge purpose-driven functionality with mouth-watering appeal. From the alkaline-forming, plantprotein- packed Vanilla-Almond-Mocha Motivator Smoothie, Roasted Red Pepper and Sweet Potato Soup, Thai Green Curry Bowl to desserts like the Raspberry Chocolate Pomegranate Tart, the Thrive Energy Cookbook will have you quickly preparing the most nutrient-packed and delicious meals, salads, snacks, and smoothies possible. And as with The Thrive Diet, all recipes are free of common allergens such as wheat, gluten, yeast, and dairy. Gorgeous colour photography rounds out this beautiful cookbook.

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Product Details:

Genre : Cooking
Author : Brendan Brazier
Publisher : Penguin Canada
Release : 2014-02-11
Total Pages : 320 Pages
ISBN : 9780143191780


The Thrive Diet

The Thrive Diet

Regarded as one of the world's leading authorities on plant-based performance nutrition, Brazier's easy-to-follow diet will help you understand why some foods create nutritional stress and how other foods can eliminate it, give you a lean body, sharp mind, and everlasting energy. The Thrive Dietis a long-term eating plan to achieve optimal health through stress-busting plant-based whole foods. In this new edition, Brendan shares over 125 recipes that are all wheat-, gluten-, soy-, corn-, refined sugar-, and dairy-free. Fully updated with 25 brand new recipes, The Thrive Dietis a life-changing plan to eliminate junk food cravings and hunger, lose weight, improve sleep quality, build a stronger immune system, and more to stay healthy for life.

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Product Details:

Genre : Cookbooks
Author : Brendan Brazier
Publisher : Penguin Books Canada
Release : 2017-02-07
Total Pages : 400 Pages
ISBN : 0143198025


The Thrive Diet 10th Anniversary Edition

The Thrive Diet 10th Anniversary Edition

reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments The Thrive Diet

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Product Details:

Genre : Health & Fitness
Author : Brendan Brazier
Publisher : Penguin
Release : 2017-02-07
Total Pages : 221 Pages
ISBN : 9780143198031


Parenting From The Inside Out

Parenting From The Inside Out

An updated edition—with a new preface—of the bestselling parenting classic by the author of "BRAINSTORM: The Power and Purpose of the Teenage Brain" In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences shape the way we parent. Drawing on stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children. Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's decades of experience as a child-development specialist and parent educator, this book guides parents through creating the necessary foundations for loving and secure relationships with their children.

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Product Details:

Genre : Family & Relationships
Author : Daniel J. Siegel MD
Publisher : Penguin
Release : 2013-12-26
Total Pages : 336 Pages
ISBN : 9781101662694


Thrive

Thrive

The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).

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Product Details:

Genre : Health & Fitness
Author : Brendan Brazier
Publisher : Da Capo Press
Release : 2008-12-23
Total Pages : 300 Pages
ISBN : 9780738212951


Thrive Foods

Thrive Foods

A cornucopia of vegetarian recipes includes dishes by such celebrity chefs as Jamie Oliver and Tal Ronnen and uses ingredients on the cutting edge of health. Original.

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Product Details:

Genre : Health & Fitness
Author : Brendan Brazier
Publisher : Da Capo Press
Release : 2011-09-06
Total Pages : 376 Pages
ISBN : 9780738215112