The Longevity Paradox

The Longevity Paradox

The Longevity Paradox

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

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Product Details:

Genre : Health & Fitness
Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
Release : 2019-03-19
Total Pages : 384 Pages
ISBN : 9780062843418


Summary Analysis Of The Longevity Paradox

Summary Analysis Of The Longevity Paradox

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2E9FAzt Renowned heart surgeon and bestselling author Dr. Steven Gundry takes us on a journey deep into the human gut to explain how your gut bacteria work to keep you healthy and young. He provides solutions to major health issues and suggests you take a fresh approach to your diet and lifestyle if you want to age gracefully and die young on the inside. What does this ZIP Reads Summary Include? - Synopsis of the original book - Key takeaways from each chapter - A guide to the best and worst foods to increase longevity - Simple diet and workout tips to live longer - Why your gut bacteria could be killing you - Editorial Review - Background on Dr. Steven Gundry About the Original Book: There are a lot of aging myths out there, and Steven Gundry does his best to bust most of them. Forget what they told you - Aging is not normal and your longevity isn’t dependent on genes! Aging is simply the result of consuming lectins and other toxic compounds that destroy the good gut bacteria. All you have to do is take care of the good bacteria in your gut and eliminate the bad ones. By feeding the good guys the right foods and staying away from toxins, they, in turn, will strengthen your immune system and keep you healthy and strong for as long as possible. DISCLAIMER: This book is intended as a companion to, not a replacement for, The Longevity Paradox. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2E9FAzt to purchase a copy of the original book.

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Product Details:

Genre : Self-Help
Author : ZIP Reads
Publisher : ZIP Reads
Release :
Total Pages : Pages
ISBN :


The Plant Paradox

The Plant Paradox

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

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Product Details:

Genre : Health & Fitness
Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
Release : 2017-04-25
Total Pages : 416 Pages
ISBN : 9780062427144


The Plant Paradox Quick And Easy

The Plant Paradox Quick And Easy

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

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Product Details:

Genre : Health & Fitness
Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
Release : 2019-01-15
Total Pages : 288 Pages
ISBN : 9780062912039


The Plant Paradox Family Cookbook

The Plant Paradox Family Cookbook

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content. The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.

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Product Details:

Genre : Cooking
Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
Release : 2019-11-19
Total Pages : 272 Pages
ISBN : 9780062911841


Dr Gundry S Diet Evolution

Dr Gundry S Diet Evolution

Explains what your body is "thinking" and tells you why your genes actually want you to be fat, and that by deactivating these "killer genes," you can reprogram your body for the health, life, looks, and longevity you desire. Reprint.

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Product Details:

Genre : Health & Fitness
Author : Steven R. Gundry
Publisher : Harmony
Release : 2009-03-03
Total Pages : 290 Pages
ISBN : 9780307352125


The Plant Paradox Cookbook

The Plant Paradox Cookbook

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.

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Product Details:

Genre : Cooking
Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
Release : 2018-04-10
Total Pages : 288 Pages
ISBN : 9780062843388


Summary

Summary

IMPORTANT NOTE: This is a book summary of The Longevity Paradox by Steven R. Gundry and is not the original book.Aches, pains, and diseases are just an inevitable symptom of age, right? Wrong, claims Dr. Steven Gundry, the author of 'The Longevity Paradox: How to Die Young at a Ripe Old Age'. His research and experience show that it is possible to live to an old age while still feeling and looking young. How is that possible? It's all about going down to a micro-level and looking after the microbiomes that influence the health of our bodies, from inflammation in the gut and the condition of our skin to more serious illnesses such as heart disease and cancer. Take care of them, says Dr. Gundry, and they will take care of you. By making adjustments to your diet that keep your good microbiome happy and stop feeding the bad bacteria, you can live a long, healthy, happy, and active life. Dr. Gundry says it is possible to live to 100 or more and still feel and act decades longer if you follow his longevity plan. In his book, he goes into depth explaining the ins and outs of his research. A Summary of The Longevity Paradox presents you all the key points of Dr. Gundry's book so you learn everything you need to know in a fraction of the time. Most importantly, you can start applying these points immediately. It's never too late to start pursuing a healthier and longer life - and this book gets you started even quicker. In this book, you will discover: - The key takeaways of Dr. Gundry's research, saving you time and allowing you to understand the main arguments immediately. - A summary of how to live a long and healthy life - and how you can start doing this now. - A rundown of some of the world's oldest populations and how the people there live to 100 or more without the diseases and illnesses we've come to believe are inevitable with age. - A look at what your microbiome is and why is it so important to the overall health of your body. - Which foods you should avoid and which foods you should eat to stay young even when you're old. - The benefits of fasting - and how you can do this without feeling hungry, deprived or miserable.If you're intrigued by Dr. Gundry's claims and want to get a detailed overview of his studies, then this Summary of the Longevity Paradox is for you. Click below to buy now!

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Product Details:

Genre :
Author : Quality Summaries
Publisher :
Release : 2019-10-02
Total Pages : 60 Pages
ISBN : 1697118399


Summary The Longevity Paradox How To Die Young At A Ripe Old Age By Dr Steven R Gundry Md

Summary The Longevity Paradox How To Die Young At A Ripe Old Age By Dr Steven R Gundry Md

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover how to keep your youthfulness until old age. You will also discover : why old age is not inevitable; that the human body depends on bacteria to live; how to promote good bacteria; how to get back into shape quickly; the keys to living healthier. It is common to think that aging automatically leads to a decrease in physical and mental capacities. However, the latest research on aging has just highlighted the very close relationship between health and the bacterial flora that populates your intestines. The weakening of the quality of this flora therefore leads to illness. The secret of longevity and health therefore lies in your digestive system and, consequently, in what you eat! By modifying your diet, you can therefore act directly on your biological age. Are you ready to discover the keys to your health in order to live old and healthy? *Buy now the summary of this book for the modest price of a cup of coffee!

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Product Details:

Genre : Business & Economics
Author : Shortcut Edition
Publisher : Shortcut Edition
Release : 2021-06-20
Total Pages : 35 Pages
ISBN :


The Longevity Paradox

The Longevity Paradox

From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth? In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

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Product Details:

Genre : Aging
Author : Steven R. Gundry
Publisher : Harper Luxe
Release : 2019
Total Pages : 520 Pages
ISBN : 163546613X