The Dry Challenge

The Dry Challenge

The Dry Challenge

Trend journalist, on-air host, and lifestyle expert Hilary Sheinbaum explores the incredible life-changing benefits of abstaining from alcohol for one month and provides a comprehensive guide to help you tackle Dry January, Sober October, and other booze-free challenges. For many people, the holidays bring too much fun, too much food, and too much booze. January can be the perfect time to embrace the new you--and it all starts with taking a break from the bottle . . . but this challenge isn't limited to the month of January. The Dry Challenge is ideal for anyone who wants to complete a dry month challenge, giving up all forms of alcohol--wine, beer, spirits and cocktails, including no shots, no low ABV cocktails, and absolutely no champagne toasts--for thirty-one days. Whether you're thinking of participating in Dry January, Sober October, or want to choose a time of your own, this book walks you step-by-step through one drink-free month, from making a plan to sharing the news with friends and family (and what to do when someone tries to sabotage it) to getting back on track if you slip up and have a drink (or two). Hilary Sheinbaum covers essential topics and provides informative tips such as: "What You'll Gain When You Lose the Booze"--a deep dive into the health benefits of living a month without booze. "Sober Month Support Squad"--how to enlist friends for support and combat social pressures from our current drinking culture. Fun non-boozy activities everyone can participate in, dating (without drinks), "zero-proof" drink recipes, how to throw a nonalcoholic shindig, and the new sober nightlife trend. With interactive activities from prompts to checklists to recipes, The Dry Challenge is the ultimate guide to stay booze free for one month. Cheers to a whole new you!

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Product Details:

Genre :
Author : Hilary Sheinbaum
Publisher : Harper Design
Release : 2020-12-29
Total Pages : 224 Pages
ISBN : 0062937707


The Dry Challenge

The Dry Challenge

“The definitive guide to giving up booze.”—People Foreword by Lo Bosworth For many people, drinking a glass of beer or wine after work is a part of everyday life. But did you know taking a break from drinking (even for just a month!) has extreme benefits and can be incredibly life-changing? From losing weight, to saving money, to sleeping better at night, the overall health and mental gains of going dry for a month are endless. Whether you’re eager to try Dry January or simply want to lessen your quarantine drinking habits in a positive and approachable way, as daunting as it may seem, you too can do it! Understandably, more and more people have been turning to alcohol as a coping mechanism to get through the pandemic, but maybe this is a good time to ask yourself: Are you waking up feeling out of sorts more often than you’d like to be? Offering friendly support and encouragement and filled with engaging activities to help you prepare –and complete – a full alcohol-free month, The Dry Challenge provides an easy step-by-step guide for completing your first Dry January, Sober October, or any other alcohol-free month. You’ll find plenty of booze-free activities from prompts to checklists to the best mocktail recipes around. From making a plan to sharing the news with friends and family (and what to do when someone tries to sabotage your boozeless journey) to getting back on track if you slip up and have a drink (or two), we got you covered. Trend journalist, on-air host, and lifestyle expert Hilary Sheinbaum has been participating in Dry January for the past four years. What started out as a bet with a friend to see who could go the longest without taking a sip of alcohol during January became a ritual she looked most forward to every year. As friends, family, and readers turned to her for advice on how to start their own dry month journeys, Hilary realized everyone’s motivations differed greatly. The decision to give up alcohol is deeply personal and making the choice to stop drinking for any length of time can be discouraging given how normalized alcohol culture is in our society. Have you noticed we use every celebratory event as an excuse to get our drink on? But you don’t have to do it alone! In The Dry Challenge, you’ll find a best friend support system ready to help you tackle the challenges of forgoing alcohol for a month and encourage you every step of the way to the finish line. In The Dry Challenge, you’ll: · Discover the health, mental, and financial benefits of living a month without booze · Learn how to combat social pressures from our current drinking culture · Find fun non-boozy activities everyone can participate in (including making delicious “zero-proof” drinks and throwing the best nonalcoholic shindigs) Gorgeously packaged and filled with bold colors and graphics, The Dry Challenge is the ultimate interactive guide to staying booze free for one month (yes, this includes champagne!). Written with humor, compassion, and insight, this book will help you achieve your goal of completing an alcohol-free month, one less drink at a time.

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Product Details:

Genre : Health & Fitness
Author : Hilary Sheinbaum
Publisher : HarperCollins
Release : 2020-12-29
Total Pages : 224 Pages
ISBN : 9780062937711


Try Dry

Try Dry

Try Dry can help you feel happier and healthier in 2022. DID YOU KNOW foregoing our nightly tipple, even just for a few weeks, can lead to a life of: - Deeper sleep - Improved mood - Fresher skin - More energy - Extra cash Try Dry, with its invaluable resources from the experts at Alcohol Change UK, is your ticket to a hangover-free month and more. So what are you waiting for? Go on. Give Dry January a try. **Foreword by Lee Mack**

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Product Details:

Genre : Health & Fitness
Author : Dry January
Publisher : Random House
Release : 2018-12-13
Total Pages : 240 Pages
ISBN : 9781473563520


The Alcohol Experiment Expanded Edition

The Alcohol Experiment Expanded Edition

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

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Product Details:

Genre : Self-Help
Author : Annie Grace
Publisher : Penguin
Release : 2020-09-29
Total Pages : 352 Pages
ISBN : 9780593330821


The 10 Day Alcohol Detox Plan

The 10 Day Alcohol Detox Plan

Do you want to take a break from alcohol easily and safely? When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings and your thinking becomes emotional. Most people struggle in the early days. But now there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on to your personal sobriety goal, whether short-term or long-term. Written in an engaging and informative way, the 10-Day Alcohol Detox Plan is practical and easy to follow. There’s no doom and gloom or going to meetings. It just does the job, and is suitable for anyone: If you want to try a sober break from alcohol If you want to stop drinking to help fitness or weight-loss If you need to give up alcohol for health reasons If you’ve simply had enough and want to quit drinking for good The author is a therapist working in public health who has helped countless drinkers to quit alcohol, and is the author of the bestseller “Alcohol and You: How to Control and Stop Drinking” and "Mindfulness for Alcohol Recovery". Order this book today and find a better way.

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Product Details:

Genre : Self-Help
Author : Lewis David
Publisher : WinsPress.com
Release : 2019-11-18
Total Pages : 250 Pages
ISBN :


This Naked Mind

This Naked Mind

This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

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Product Details:

Genre : Self-Help
Author : Annie Grace
Publisher : Penguin
Release : 2015-10-12
Total Pages : 272 Pages
ISBN : 9780996715010


Sober Curious

Sober Curious

Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.

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Product Details:

Genre : Health & Fitness
Author : Ruby Warrington
Publisher : HarperCollins
Release : 2018-12-31
Total Pages : 240 Pages
ISBN : 9780062869050


Dry

Dry

“The authors do not hold back.” —Booklist (starred review) “The palpable desperation that pervades the plot…feels true, giving it a chilling air of inevitability.” —Publishers Weekly (starred review) “The Shustermans challenge readers.” —School Library Journal (starred review) “No one does doom like Neal Shusterman.” —Kirkus Reviews (starred review) When the California drought escalates to catastrophic proportions, one teen is forced to make life and death decisions for her family in this harrowing story of survival from New York Times bestselling author Neal Shusterman and Jarrod Shusterman. The drought—or the Tap-Out, as everyone calls it—has been going on for a while now. Everyone’s lives have become an endless list of don’ts: don’t water the lawn, don’t fill up your pool, don’t take long showers. Until the taps run dry. Suddenly, Alyssa’s quiet suburban street spirals into a warzone of desperation; neighbors and families turned against each other on the hunt for water. And when her parents don’t return and her life—and the life of her brother—is threatened, Alyssa has to make impossible choices if she’s going to survive.

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Product Details:

Genre : Young Adult Fiction
Author : Neal Shusterman
Publisher : Simon & Schuster Books for Young Readers
Release : 2019-09-03
Total Pages : 416 Pages
ISBN : 9781481481977


The Dry

The Dry

INSTANT NEW YORK TIMES BESTSELLER “A breathless page-turner, driven by the many revelations Ms. Harper dreams up...You’ll love [her] sleight of hand...A secret on every page.” —The New York Times “One of the most stunning debuts I've ever read... Every word is near perfect.” —David Baldacci A small town hides big secrets in The Dry, an atmospheric, page-turning debut mystery by award-winning author Jane Harper. After getting a note demanding his presence, Federal Agent Aaron Falk arrives in his hometown for the first time in decades to attend the funeral of his best friend, Luke. Twenty years ago when Falk was accused of murder, Luke was his alibi. Falk and his father fled under a cloud of suspicion, saved from prosecution only because of Luke’s steadfast claim that the boys had been together at the time of the crime. But now more than one person knows they didn’t tell the truth back then, and Luke is dead. Amid the worst drought in a century, Falk and the local detective question what really happened to Luke. As Falk reluctantly investigates to see if there’s more to Luke’s death than there seems to be, long-buried mysteries resurface, as do the lies that have haunted them. And Falk will find that small towns have always hidden big secrets.

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Product Details:

Genre : Fiction
Author : Jane Harper
Publisher : Flatiron Books
Release : 2017-01-10
Total Pages : 320 Pages
ISBN : 9781250105615


The Wet And The Dry

The Wet And The Dry

Selected as a Top Ten Book of the Year by Dwight Garner, New York Times A “fearlessly honest account” (Financial Times) of man’s love of drink, and an insightful meditation on the meaning of alcohol consumption across cultures worldwide Drinking alcohol: a beloved tradition, a dangerous addiction, even “a sickness of the soul” (as once described by a group of young Muslim men in Bali). In his wide-ranging travels, Lawrence Osborne—a veritable connoisseur himself—has witnessed opposing views of alcohol across cultures worldwide, compelling him to wonder: is drinking alcohol a sign of civilization and sanity, or the very reverse? Where do societies fall on the spectrum between indulgence and restraint? An immersing, controversial, and often irreverent travel narrative, The Wet and the Dry offers provocative, sometimes unsettling insights into the deeply embedded conflicts between East and West, and the surprising influence of drinking on the contemporary world today. Now with an excerpt from Lawrence Osborne's latest novel, The Ballad of a Small Player.

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Product Details:

Genre : Travel
Author : Lawrence Osborne
Publisher : Crown
Release : 2013-07-23
Total Pages : 240 Pages
ISBN : 9780770436896