Plant Over Processed

Plant Over Processed

Plant Over Processed

Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.

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Product Details:

Genre : Cooking
Author : Andrea Hannemann
Publisher : HarperCollins
Release : 2020-12-29
Total Pages : 272 Pages
ISBN : 9780062986528


Plant Over Processed

Plant Over Processed

Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals. Choosing a plant-based lifestyle is one of the best decisions you can make for your health, your wallet, and the environment. Whether your doctor encouraged you to give up animal products or you're simply exploring a new lifestyle, The Plant-Based Diet for Beginners is filled with tasty recipes that make it easy for you to adopt a whole-food, plant-based (WFPB) diet free from meat, dairy, and eggs. This amazing cookbook contains: The plant-based advantage―Learn the myriad benefits of eating a plant-based diet, including how it helps improve your overall health, the planet, and animal welfare. Beginner's resources―Discover helpful info for beginners, including a guide to cooking basics like grains and beans, convenient shopping lists, and a sample menu. Improve your health and well-being with the power of a plant-based diet―this guide and cookbook will show you how. So, what are you waiting for?

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Product Details:

Genre :
Author : Andrea Hannemann
Publisher : Andrea Hannemann
Release : 2021-01-30
Total Pages : 98 Pages
ISBN : 1802440356


Plant Over Processed

Plant Over Processed

"Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy's mantra, "plant over processed," embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn't always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body"--from publisher website.

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Product Details:

Genre : Cooking
Author : Andrea Hannemann
Publisher : Dey Street Books
Release : 2020-12-29
Total Pages : 272 Pages
ISBN : 0062986511


Plant Over Processed Food

Plant Over Processed Food

Do you want to boost your immune system and fight off diseases without having to visit the hospital or take those bitter drugs? Try Plant-Based meals today… Are you ready to change your lifestyle and eating habits to healthier ones? Do you want to reduce the amount of processed food in your everyday life? Then this Plant-Based cookbook will be perfect for You! If you would like to improve the quality of your everyday life, boost the level of your energy, make your health better and prevent various diseases, you might want to consider switching to a plant-based diet. A plant-based diet means eating foods that are mostly or entirely made from plants, and it actually allows you to meet your nutritional needs by consuming foods in which none or close to none of the ingredients come from animals. A plant-based diet also focuses on healthful whole foods, rather than processed foods. In this book, You will find 100 plant-based recipes that are both healthy, nutritious, and easy to cook! All recipes can be cooked with regular ingredients, they come with detailed instructions, exact measurements, cooking time, and temperature. The book includes: - Breakfast recipes - Bread and biscuits recipes - Soups and Salads recipes - Dinner recipes - Snacks and Sweets recipes A lot of people around the world are already enjoying the plant-based diet. Be one of them and start your journey now by ordering this cookbook today! Tags plant based cookbook for beginners, the pegan diet cookbook, anti inflammatory diet for beginners, plant based cooking made easy over 100 recipes, plant based organic cookbook, plant based keto diet food prep cookbook, plant based dessert cookbook plant based anti inflammatory diet cookbook, plant based bodybuilding cookbook plant based family cookbook, plant based high protein cookbook, plant based instant pot recipe book, 5 ingredient whole food plant based, cookbook plant based slow cooker cookbook.

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Product Details:

Genre : Cooking
Author : Angela Mathews
Publisher : Angela Mattews
Release : 2021-03-25
Total Pages : 140 Pages
ISBN :


Raw Free

Raw Free

Sophie's hugely popular Instagram Raw and Free depicts her plant-based life with her gorgeous family of partner, professional surfer Ricardo Christie, and three young boys. Her stunning cookbook is packed with over 100 delicious, vibrant plant-based, gluten-free and refined-sugar-free recipes that she has devised, and that the whole family enjoys eating. There are easy, family-friendly wholefood recipes for all meals plus great information to help you get started, with material such as kitchen essentials, ingredient staples and lots of easy-to-follow tips for a wholesome, plant-based lifestyle.

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Product Details:

Genre : Cooking
Author : Sophie Steevens
Publisher : Allen & Unwin
Release : 2020-09-01
Total Pages : 304 Pages
ISBN : 9781761060175


More Plants Less Waste

More Plants Less Waste

Max La Manna, zero waste chef and climate activist, bridges the gap between vegan food and waste-free cooking - inviting us to channel the MORE PLANTS LESS WASTE mindset and discover a stronger purpose in our daily routines. -- Max has inspired thousands of people across the world to rethink their approach to consumption and made it his mission to turn the tide on plastic and breathe new energy into the leftovers that are typically destined for the bin. In his first cookbook he will share 80 of his tasty, healthy recipes that will have your taste buds watering, help you save money, food and eat well from Sumptuous Spag Bol and Crunchy Cauliflower Curry to Leftover Veggie Nachos in a Hurry.. MORE PLANTS->LESS WASTE INCLUDES: - simple, accessible ingredients that celebrate the power of plants and wholefoods at their best - all-natural home hacks from DIY deodorant to Citrus Bomb House Cleanser - the life tools you need to add value to what you already own and set you on the path to living more sustainably - a 21-day zero waste challenge -- With a little more thought we can all make small changes that will have a BIG, positive impact on the health of our planet. --

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Product Details:

Genre : Cooking
Author : Max La Manna
Publisher : Yellow Kite
Release : 2019-08-22
Total Pages : 224 Pages
ISBN : 9781529394719


Forks Over Knivesthe Cookbook

Forks Over Knivesthe Cookbook

The groundbreaking New York Times bestseller that will transform your health—with 300 whole-food, plant-based recipes to help you lose weight, prevent disease, and thrive The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine—and the Forks Over Knives way is your solution. Forks Over Knives—the book, the film, and the movement—is the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you’re one of them, or you’d like to be, you need this cookbook. Forks Over Knives—The Cookbook proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant-based way today—it could save your life!

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Product Details:

Genre : Cooking
Author : Del Sroufe
Publisher : The Experiment
Release : 2012-08-14
Total Pages : 320 Pages
ISBN : 9781615191598


The Global Vegan

The Global Vegan

From the author of the bestselling Elsa's Wholesome Life, Ellie Bullen returns with Global Vegan, a collection of simple and delicious recipes inspired by her travels around the world to places such as Indonesia, India, Korea and Japan. Ellie's plant-based dishes are infused with her trademark flavour, colour and texture and will have you eating well throughout the day. There are vibrant smoothie bowls or vegan fried eggs for easing into the morning; Salt and Pepper 'Calamari', Tom Kha Gai Soup or Aloo Jeera when you need something more substantial; and chai-spiced cookies or Portuguese custard tarts to have with an afternoon cuppa. There are also healthy, plant-based versions of well-known favourites, such as Pad Thai, Fish and Chips and Spicy Ramen Soup. A qualified dietitian, Ellie explains everything you need to know about adopting a plant-based diet, including how to get enough iron and achieve the right balance of carbs, proteins and good fats. With extraordinary travel photography scattered throughout, Global Vegan is an explosion of colour and flavour, and is imbued with Ellie's unique sense of adventure and her love of plants. It is the perfect book for anyone who wants to cook simple, healthy and flavour-packed vegan food. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

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Product Details:

Genre : Cooking
Author : Ellie Bullen
Publisher : Plum
Release : 2019-08-27
Total Pages : 304 Pages
ISBN : 9781760788254


Plantiful

Plantiful

Francesca Bonadonna, of Plantifully Based delivers a fresh and creative approach to vegan cooking in her new book, Plantiful: Over 75 Vibrant Vegan Comfort Foods. With an emphasis on comfort, quality, and taste, she draws upon her Italian American heritage to bring familiar flavors and delectable dishes to your table. Plantiful teaches you how to easily transform plant-based foods into hearty and nourishing meals. With an array of creamy, saucy, and crispy creations, Francesca dispels any misconceptions that vegan food lacks the pleasing flavors and textures of its non-vegan counterparts. Each recipe is made from high-quality but easily accessible ingredients, with a simple format that makes cooking both easy and fun. Francesca guides you each step of the way in creating satisfying meals and snacks that are perfect for sharing. Whether you are a seasoned vegan cook or are looking to expand your repertoire of plant-based meals, she has you covered with over 75 foolproof recipes, along with kitchen tricks and tips for overcoming common challenges, allowing you to find joy and inspiration on your cooking journey! Sample recipes include: · Vegan Chorizo and Potato Breakfast Tacos · Greek Nachos · Popcorn Chick’n · Sweet Gochujang Tempeh Bao · Buffalo Chick’n Sandwiches · Vegan Mac and Cheese · Yellow Split Pea Cannellini Bean Stew · Zeppole

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Product Details:

Genre : Cooking
Author : Francesca Bonadonna
Publisher : Victory Belt Publishing
Release : 2021-01-12
Total Pages : 208 Pages
ISBN : 9781628604214


Plants First

Plants First

In Plants First, Dr. Katie explains how to make small, steady shifts in your lifestyle to calm and refresh your brain and body through her five-day plant-powered health reset, which will help tap into your body's innate wisdom for natural detoxification. She explains how to stock your Kitchen Pharmacy with good foods and supplements for a plant-forward diet, and with her yummy, family-friendly recipes, you ll start creating balance on your plate and move along the path to a healthier lifestyle.

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Product Details:

Genre : Cooking
Author : Katie Takayasu
Publisher : Simon and Schuster
Release : 2021-11-09
Total Pages : 320 Pages
ISBN : 9781628604429