Plant Based Muscle Our Roadmap To Peak Performance On A Plant Based Diet

Plant Based Muscle Our Roadmap To Peak Performance On A Plant Based Diet

Plant Based Muscle Our Roadmap To Peak Performance On A Plant Based Diet

Co-authored by plant-based athletes with more than 35 years' combined experience, Robert Cheeke and Vanessa Espinoza, Plant-Based Muscle is the most complete plant-based fitness book to be released since Shred It!. Sharing experiences from different perspectives, and different backgrounds in exercise and sports nutrition, this plant-based fitness duo brings you the information, motivation, and inspiration to take your plant-based athlete lifestyle to the next level. We wrote this book with you in mind. We want this to be an incredibly helpful manual, designed to provide you with the exact tools you need to achieve your health and fitness goals as a plant-based athlete. By athlete, we mean YOU. The inner athlete inside all of us is ready to come out, and this book will give you the confidence to unleash your best plant-based self. From start to finish, this book will provide you with the motivation, instruction, guidance, tips, recommendations, and resources to put you on the path to success. We've got you covered on everything from how to create a workout routine, to how to select quality foods and ingredients to prepare plant-based meals, to what to eat for improved athletic performance, to how to prevent and overcome injuries and setbacks. Here are some specific things that you can expect to learn from our 35+ years combined experience as plant-based athletes: Motivation to get you pumped up to achieve your goals Programs for muscle building Programs for fat burning Programs for fitness conditioning Samples of our actual meal plans and workouts Grocery shopping lists and tips Healthy plant-based meal plans Delicious plant-based recipes Meal preparation guidelines A detailed account of our nutrition and fitness philosophies Photo demonstrations of numerous exercises Strategies for effective outreach as plant-based athletes Techniques to prevent and overcome injuries

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Product Details:

Genre : Health & Fitness
Author : Robert Cheeke
Publisher : Plant-Based Muscle
Release : 2017-09-02
Total Pages : 262 Pages
ISBN : 0984391630


Vegan Bodybuilding And Fitness

Vegan Bodybuilding And Fitness

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Product Details:

Genre : Cooking
Author : Robert Cheeke
Publisher : Book Publishing Company
Release : 2011-06-10
Total Pages : Pages
ISBN : 9781570679780


No Meat Athlete

No Meat Athlete

Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life - Reduced impact on the planet Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.

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Product Details:

Genre : Cooking
Author : Matt Frazier
Publisher : Fair Winds Press (MA)
Release : 2013-10
Total Pages : 256 Pages
ISBN : 9781592335787


Shred It

Shred It

A comprehensive guide to setting achievable goals, burning fat, and building muscle on a whole-food, plant-based diet. It will be available exclusively on www.veganbodybuilding.com.As one of only a few books to combine a completely whole-food, plant-based menu with detailed training programs, Shred It! has been endorsed by 28 of the biggest names in the health and fitness industry, including Dr. T. Colin Campbell, Ph.D., Dr. Caldwell B. Esselstyn, Jr., M.D., Kathy Freston, Rich Roll, Julieanna Hever, and Rip Esselstyn.

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Product Details:

Genre :
Author : Robert Cheeke
Publisher :
Release : 2014-11-04
Total Pages : Pages
ISBN : 0984391614


The Plant Based Athlete

The Plant Based Athlete

The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.

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Product Details:

Genre : Health & Fitness
Author : Matt Frazier
Publisher : HarperCollins
Release : 2021-06-15
Total Pages : 352 Pages
ISBN : 9780063042032


Vegan Diet For Athletes And Bodybuilders

Vegan Diet For Athletes And Bodybuilders

*** Please note: Book is available in 2 formats - Kindle and FULL-COLOR Paperback. Do you often hear comments such as: - Bodybuilder vegan? C'mon ... It can't be! - Oh, are you a vegan? Where do you get protein from? - Building muscle without meat? It's impossible! If you're a vegan, you've probably heard these a million times. So how can you be a vegan and build muscle at the same time? We all know that nature is an excellent source of protein. So why not healthily build muscle without using meat products? We present you a book for athletes/bodybuilders, vegetarians, written by a nutritionist, vegetarian, and trainer on healthy eating. This vegan diet book is a complete vegan lifestyle guide. It is ideal for all athletes, bodybuilders who want to gain weight and build muscle, serious weightlifters, or for any fitness enthusiast. The book will also be useful for people who are looking for plant-based low-carb, low-calorie and high protein foods and recipes with healthy ingredients. Protein intake is the main concern for many athletes and bodybuilders who want to switch to a vegan diet. Therefore, we have provided all the necessary facts about a vegan diet in general and, in particular, about protein intake. We will share with you simple and easy steps for how to become a vegan without harming your health. And these simple steps will help you to achieve your goal! So, from this book, you will learn: What is a Vegan diet? Plant-based diet vs Vegan diet - what's the difference? Is a vegan diet healthy? The benefits of a Vegan diet for health Beginning a Vegan diet Foods for a vegan diet - what you can and cannot eat Best high protein sources for vegetarian athletes Vegan diet: vitamins and supplements for athletes and bodybuilders How to start a vegan diet? The basics of vegan diets (calories, proteins, carbohydrates, fats, vitamins and minerals) for athletes and bodybuilders How much protein you need for your workouts? How to gain weight on a vegan diet? In the recipe book, the author has collated the best high- protein no meat recipes designed specifically for vegetarian athletes who need to not only follow strict training rules but also want to eat something that tastes great. This Vegan Cookbook contains over 50 high protein plant-based recipes optimized for athletes, bodybuilders, any fitness enthusiast, and men for balanced athletic nutrition. All recipes include full macro profiles. These easy-to-cook vegan recipes are suitable for anyone new to the vegan diet or cooking and will allow you to reduce your time in the kitchen in order to pay more attention to your workouts: High protein breakfasts for energy Protein salads with healthy nutrient First courses for proper nutrition Delicious staple foods for energy recovery Savory snacks and protein smoothies Plant-based protein desserts for a good mood Each vegan recipe has a FULL-COLOR picture of the food, so you know what to expect when you cook it. Gain muscle mass by eating properly! Start cooking tasty and wholesome vegan food right now and recharge your batteries for your sporting achievements!

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Product Details:

Genre :
Author : Antony Day
Publisher :
Release : 2020
Total Pages : 181 Pages
ISBN : 165327770X


No Meat Athlete Revised And Expanded

No Meat Athlete Revised And Expanded

No Meat Athlete is the plant-based guide you need to perform at your very best, from starting block to finish line. No Meat Athlete combines proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer. The guide is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, U.S. Olympian Kendrick James Farris, and surfer Tia Blanco. In No Meat Athlete, Author, blogger, and hundred-mile ultramarathoner Matt Frazier, will show you the many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed Easier digestion and faster recovery after workouts Improved energy levels to help not only athletic performance, but your daily life Reduced impact on the planet In this revised and updated edition, you'll also find new recipes, advice, and additional training plans. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. Here you'll also find recipes to maximize performance, endurance, and recovery. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. No Meat Athlete is your road map to top-notch performance, the plant-based way!

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Product Details:

Genre : Health & Fitness
Author : Matt Frazier
Publisher : Fair Winds Press
Release : 2018-09-18
Total Pages : 272 Pages
ISBN : 9781631596261


The Vegan Muscle Fitness Guide To Bodybuilding Competitions

The Vegan Muscle Fitness Guide To Bodybuilding Competitions

Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia’s only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can’t be achieved with a plant-based diet.

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Product Details:

Genre : Health & Fitness
Author : Marcella Torres
Publisher : Lulu Press, Inc
Release : 2014-10-07
Total Pages : Pages
ISBN : 9781312560420


The Bulletproof Diet

The Bulletproof Diet

Life is fast, and we live in a stressful world. Most people worry that they could look and feel better, and that they’re not performing well enough. The Bulletproof Diet isn’t just about losing weight and feeling great, fast--it is about bulletproofing your body and your mind from the inflammation and guilt that often comes with high expectations, high performance and high stress. In fact, it shows readers how to manipulate their demanding lifestyles to optimize their health, their performance and their joy. The Bulletproof Diet is a simple roadmap that sets up busy readers for real-world success.

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Product Details:

Genre : Health & Fitness
Author : Dave Asprey
Publisher : HarperCollins
Release : 2014-12-02
Total Pages : 320 Pages
ISBN : 9781443439213


The Vegan Bodybuilder

The Vegan Bodybuilder

If you want to grow muscle as a bodybuilder you must assume animal proteins, right? WRONG!Ok, you may not eat meat, but you still will need supplements, and they are all from animal products, aren't they? WRONG again! Do you need protein to build muscle? Of course you do. Do you need supplements to get your needed protein intake? Sure, you may need it. Can you find proteins only in meat and other animal products? Are effective supplements only made of whey or other animal products? Well, NO. Of course NOT. If you are a bodybuilder, or an athlete in general, and you are a vegan (or you are simply thinking about going vegan) you are probably well aware that the first challenge you will face is that everyone seems to have a strong opinion on veganism and bodybuilding, and to feel entitled to let you know it. No matter how far their lifestyle is from both sport and veganism. No matter if the strongest lift they had in their life was a shopping bag. No matter if they are still asking "Vegan uh? So you don't drink milk either?". No matter how little they know, they still know enough to feel that urge to teach you. The problem is that these misconceptions have become common beliefs, making a lot of people hesitate when they have to decide about combining a vegan lifestyle and a hard daily workout routine. The Vegan Bodybuilder will destroy all the myths and misconceptions about hard training and plant based nutrition, showing in an easy but precise way how anything your body needs to be effective to the max can be found outside the animal world. In The Vegan Bodybuilder you will find: How your metabolism works better on green fuel The (at least) 9 aspects of your health that will benefit from a vegan diet The 5 food groups that are going to become your best training partners The 3 reasons why most people fail in keeping on with this lifestyle and the 3 easy ways to overcome these hinders Foods to eat and foods to avoid (and why they are probably not the ones you are thinking of) Plus, 2 BONUSES A 4 week plan of high protein meals 7 recipes from Scott Nardella's The Vegan Bodybuilders Cookbook So, if you are a bodybuilder or an athlete who is planning to go vegan... If you are a vegan who is considering getting started with some intense workout and is concerned about facing it under a vegan diet... Or if you already are both a vegan and a bodybuilder who just wants to have some more insights about combining the two... ... if you are one of these, this book is for you. Just to be clear, does this mean that this book will make it easy for you? No, of course not. Not at all. If it's the easy way you are looking for you are not in the right place. Being a vegan and an athlete is hard, there is no reason to lie about it, but let's be honest: you are a bodybuilder, you are a vegan, you don't look at all like someone who wants it easy. Being a bodybuilder and a vegan means taking the challenge to the next level, but what's the problem? New challenges (and plant based food) is what you eat every day! So, scroll to the top of the page and click the BUY NOW button!

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Product Details:

Genre :
Author : Scott Nardella
Publisher :
Release : 2020-07-02
Total Pages : 128 Pages
ISBN : 9798662819368