My Sh T Therapist

My Sh T Therapist

My Sh T Therapist

A shocking, heart-rending and blisteringly funny account of what it's like to live with mental illness, by a powerful new comic voice. When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to fix herself. God, it was tedious. And, quite frankly, depressing. Which is the last thing she needed. What she did need was a therapist who would listen and offer a wellness strategy catered to her specific needs. What she got was advice to watch a few YouTube videos and a cheerful reminder that 'it could be worse'. An honest, hilarious and heart-rending account of living with mental illness, My Sh*t Therapist will help you navigate the world, care for your mind and get through sh*t diagnoses, jobs, medications, boyfriends, habits, homes and therapists. You'll find no scented candles or matcha tea 'cures' for mental illness here. Instead, learn how a modern woman and her friends and followers navigate life with their brilliant but unpredictably sh*t brains. Having a crappy mental health day? I've got you. Want to chat antidepressants and breakdowns? Pull up a pew and let's get into it.

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Product Details:

Genre : Body, Mind & Spirit
Author : Michelle Thomas
Publisher : Kings Road Publishing
Release : 2019-06-13
Total Pages : 272 Pages
ISBN : 9781788701914


My Shit Therapist

My Shit Therapist

A bold, irreverent, blisteringly funny guide to dealing with the day-to-day challenges of living with poor mental health.

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Product Details:

Genre : Depression, Mental
Author : Michelle Thomas
Publisher :
Release : 2019-06
Total Pages : 272 Pages
ISBN : 1788701909


You Don T Need Therapy

You Don T Need Therapy

The SYSO System is a one-stop self-improvement system that can be applied wherever you are on your journey. You can change your life by following 7 simple steps and the book's 70 practical exercises help you DO the changing, rather than just read about it. You'll learn how to expand your awareness, manage your mind, take charge of your emotions, meet your needs in healthy ways, have a crystal-clear philosophy for the purpose of your life, understand that everything is interconnected, and how to make your life more enjoyable by enhancing the lives of others. You'll light up and lighten up, leading more from your heart than your ego, being focused on feeling fulfilled by being useful. By following the steps, you will change the filter through which you experience life and by changing the filter, everything will look different. Changing your life isn't that complicated when you know how, and when you know how, you don't need therapy. *** Alan Lucas was born and raised in Belfast during the troubles, and wondered from a young age why people would kill others just because they had developed different beliefs. He studied for a lightweight degree in Leisure Studies, a Master's degree in more of the same and graduated as a top student of leisure while spending most of the time skiing. After university, he worked as a ski teacher in the U.S., New Zealand, Australia and Europe. He had proper jobs as a marketing boss at global sportswear brands Nike and Adidas and has founded various businesses. As an entrepreneur, coach and motivational speaker, Alan is passionate about self-improvement and helping people have more fun and fulfilling lives. He created the Sort Your Self Out system, and the EGO HERE brand which donates much of its profits to the SYSO Foundation, providing personal development resources for young people to help them avoid becoming messed-up older people. www.youdontneedtherapy.com

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Product Details:

Genre :
Author : ALAN. LUCAS
Publisher : Beak Street Publishing
Release : 2021-01-12
Total Pages : 256 Pages
ISBN : 1913532259


My Therapist Says

My Therapist Says

From the team behind the super-popular Instagram @MyTherapistSays comes this humorous guide that chronicles the exhausting task of navigating the daily, anxiety-ridden struggle that we fondly call life. Including hilarious memes MTS is known and loved for, along with checklists, prompts, questions from readers, and more, My Therapist Says is the guide you need to achieve your goals, one wrong turn at a time. Have you ever wanted something, pursued it (albeit not quite as gracefully as you would’ve hoped), failed, and then genuinely asked yourself the question, “Am I delusional?” Well, that’s how I began penning this magnum opus. Like the Buddhist’s have their Tripitaka, you have…moi. And my therapist, though it’s unlikely she’ll admit this in public. On the receiving end of a ghosting session? Needing a way to leave a work function without looking like a buzzkill? Having a hard time developing amnesia about your last relationship? Fear not, as I cover everything from circumstantial etiquette to blissful delusion when necessary. So, grab a pen, a box of tissues, a glass of wine, and your bestie, because sh*t is about to get real. And remember, be yourself, be kind, and all that jazz, unless you’re a Susan*. If that’s the case, try to be literally anyone else. Ugh, my therapist hates that I wrote that. *Susan: Noun and verb. Unpleasant, annoying, and delusional, the Susan is somebody who is literally awful in every way, is liked by no one, but has no clue, no matter how many open clues you give her. If you roll your eyes at this, you’re probably a Susan. Uses: Susaning, Susanism. For even more on navigating the mystical tornado of life, get the companion coloring book: My Therapist Says...to Color: Ignore Reality and Color Over 50 Designs Because You Can't Even.

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Product Details:

Genre : Humor
Author : My Therapist Says
Publisher : Rock Point
Release : 2020-10-06
Total Pages : 256 Pages
ISBN : 9780760369616


Get Your Sh T Together

Get Your Sh T Together

The New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. The no-f*cks-given, no-holds-barred guide to living your best life. Ever find yourself stuck at the office-or even just glued to the couch -- when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah Knight introduced readers to the joys of mental decluttering . This book takes you one step further -- organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover: The Power of Negative Thinking Three simple tools for getting your sh*t together How to spend less and save more Ways to manage anxiety, avoid avoidance, and conquer your fear of failure And tons of other awesome sh*t! Praise for Sarah Knight: "Genius." -- Cosmopolitan "Self-help to swear by." -- The Boston Globe "Hilarious... truly practical." -- Booklist

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Product Details:

Genre : Self-Help
Author : Sarah Knight
Publisher : Little, Brown
Release : 2016-12-27
Total Pages : 304 Pages
ISBN : 9780316505062


My Therapist Told Me To Journal

My Therapist Told Me To Journal

Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. The author HATES journaling. This is the journal she wishes she had had when first starting out in therapy. From the creator of Just Peachy Comics, this interactive self-care book uses journaling, drawing, and goal-tracking to help improve the user's overall mental health and well-being. The journal will introduce you to a variety of therapy practices such as CBT (Cognitive behavioral therapy) and EMDR. It will also illustrate the author's “dot method” of goal tracking to help reduce anxiety. These inviting pages include checklists, doodle boxes, gratitude prompts, goal pages, supportive characters, encouragement, resources on how to get through anxiety attacks, and more. This is a journal for anyone feeling down, looking for some extra support, or just trying to stay positive and practice daily self-care.

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Product Details:

Genre : Self-Help
Author : Holly Chisholm
Publisher : Skyhorse
Release : 2020-10-27
Total Pages : 144 Pages
ISBN : 1510761128


Don T F Cking Panic

Don T F Cking Panic

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Product Details:

Genre :
Author : Kelsey Darragh
Publisher :
Release : 2020-10-21
Total Pages : Pages
ISBN : 194975927X


Maybe You Should Talk To Someone

Maybe You Should Talk To Someone

INSTANT NEW YORK TIMES BESTSELLER! Now being developed as a television series with Eva Longoria and ABC! “Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.”—Katie Couric “This is a daring, delightful, and transformative book.”—Arianna Huffington, Founder, Huffington Post and Founder & CEO, Thrive Global “Wise, warm, smart, and funny. You must read this book.”—Susan Cain, New York Times best-selling author of Quiet From a New York Times best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist’s world—where her patients are looking for answers (and so is she). One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but. As Gottlieb explores the inner chambers of her patients’ lives — a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen threatening to end her life on her birthday if nothing gets better, and a twenty-something who can’t stop hooking up with the wrong guys — she finds that the questions they are struggling with are the very ones she is now bringing to Wendell. With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change. Maybe You Should Talk to Someone is rev­olutionary in its candor, offering a deeply per­sonal yet universal tour of our hearts and minds and providing the rarest of gifts: a boldly reveal­ing portrait of what it means to be human, and a disarmingly funny and illuminating account of our own mysterious lives and our power to transform them.

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Product Details:

Genre : Biography & Autobiography
Author : Lori Gottlieb
Publisher : Houghton Mifflin Harcourt
Release : 2019-04-02
Total Pages : 464 Pages
ISBN : 9781328663047


In Therapy

In Therapy

Worldwide, an increasingly diverse and growing number of people are seeking therapy. We go to address past traumas, to break patterns of behaviour, to confront eating disorders or addiction, to talk about relationships, or simply because we want to find out more about ourselves. Susie Orbach has been a psychotherapist for over forty years. Also a million-copy bestselling author, The New York Times called her the 'most famous psychotherapist to have set up couch in Britain since Sigmund Freud'. Here, she explores what goes on in the process of therapy through a series of dramatized case studies. Insightful and honest about a process often necessarily shrouded in secrecy, In Therapy: The Unfolding Story is an essential read for those curious about, or considering entering, therapy. This complete edition takes us deeper into the world of therapy, with 13 further sessions and a new introduction.

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Product Details:

Genre : Psychology
Author : Susie Orbach
Publisher : Profile Books
Release : 2017-12-28
Total Pages : Pages
ISBN : 9781782834311


Own Your Sh T

Own Your Sh T

“Authentic. Honest. Transparent… It has been a powerful transformation for Tim, and it can be for anyone that embraces his Own Your Sh!t rules and applies them to the four key areas of their lives.” – Doug Anthony, Tim Hortons Franchisee and former VP for Western Canada. From the hand-me-downs of small town poverty to designer Italian suits, Tim Richardson looked like he had achieved the rags to riches dream—at least on the outside. But when a wake-up call from his beloved wife forced him to re-examine his life, Tim knew it was time for him to finally own his sh!t. Within these raw and vulnerable pages, Tim shares with you the story of the personal journey he made to shed seventy pounds, drop his self-destructive habits, and save his marriage and family. By remembering the morals his parents and grandfather instilled in him and pulling from the wisdom of his mentors, Tim created 15 Rules for Owning Your Sh!t that reflect his Four Foundations of living a truly successful life: Health/Wellness Relationships Money/Career Spirituality By the end of Own Your Sh!t, you'll understand how your past shaped who you are today, what matters most to you, and how to change the parts of your life that need their own wake-up call (or kick in the ass). If this regular guy who came up through the school of hard knocks can do it, so can you. Get ready to Own Your Sh!t “It is rare to find people who have the courage to face events that have defined their lives and gain knowledge from them. To put those experiences in writing and share them with the world, as Tim has done, is an amazing accomplishment. His raw honesty about his own events and the ability to share them so that others may learn and improve their lives is a gift to be valued.” – Larry Lovis, author of Mapping Your Retirement Road: A No-Nonsense Guide to a Financially Better Life. “Tim is offering every one of us a gift with this message. It’s practical, memorable and crucial. Can’t wait to see Tim Richardson OWN THE STAGE with Own Your Shit.” – Vicki Goodfellow Duke, Communications Professor at Mount Royal University

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Product Details:

Genre : Self-Help
Author : Tim Richardson
Publisher : Oys Enterprises
Release : 2019-05-23
Total Pages : Pages
ISBN : 9781999071400