How To Live Your Best Life

Live Your Best Life

Live Your Best Life

Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking ebook, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed. Bringing to bear the latest research in psychology, nutrition, biology, and physics, Dr. Stuart Farrimond unearths the facts behind the fads, and provides take-away advice on every area of our lives - and all delivered in Dr. Stu's trademark style; approachable, authoritative, and above all, entertaining. Live Your Best Life debunks pseudo-science and delivers only the facts. One day - one body - over 200 examples of science in action.

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Product Details:

Genre : Health & Fitness
Author : Stuart Farrimond
Publisher : Penguin
Release : 2020-12-01
Total Pages : 256 Pages
ISBN : 9780744050516


How To Live Your Best Life

How To Live Your Best Life

It's time to reset, adjust and take the power back. Having spent over 20 years building her hugely successful beauty empire, Maria Hatzistefanis managed to achieve all her childhood dreams and goals. She has attended exclusive parties, walked on glamorous red carpets and visited beautiful cities. Whilst this life of glamour and success is exhilarating, Maria is shocked to find that the happiness it brings is fleeting. This leads her to realise that her life needs a new focus. In this easy to follow guide Maria asks the fundamental question 'what is happiness?'. Analysing her own experiences, failures and fortunes, Maria provides clear, concise and intuitive strategies to help you tackle your own challenges. From aligning your thoughts and actions to detaching your success from achievements, Maria shares her practical secrets to mastering your mindset. How to Live Your Best Life will equip you with the tools you need to be in control of your own destiny. Brimming with good sense, great advice and clear tips Maria guides you on your journey to happiness and ultimately success.

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Product Details:

Genre : Self-Help
Author : Maria Hatzistefanis
Publisher : Random House
Release : 2021-09-02
Total Pages : 176 Pages
ISBN : 9781473597785


How To Live Your Best Life

How To Live Your Best Life

Find joy in every day! With the simple power of gratitude and kindness, the key to happiness is yours. Tucked away in the everyday are so many moments to enjoy - all we need to do is take the time to notice them! So brighten your world and the world of those around you, and let this little book be your guide to living your best and happiest life.

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Product Details:

Genre : Self-Help
Author : Summersdale
Publisher : Summersdale
Release : 2019-05-07
Total Pages : 160 Pages
ISBN : 1786857510


Live Your Best Life

Live Your Best Life

Do you desire to live your best life? Are you lacking a system that inspires you to do and be your best in all aspects of your life? This book will guide and inspire you to make five critical life choices that will lead you to live your best life. Learn daily thoughts and actions you can incorporate in a sustainable manner. Everything you need to live your best life resides within you. All you need to do is consistently make these five choices and you will succeed. Today is the perfect day for starting your journey towards living YOUR best life!

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Product Details:

Genre :
Author : Karla Cauldwell
Publisher :
Release : 2017-07-13
Total Pages : 198 Pages
ISBN : 1504383184


Clever Girl Finance

Clever Girl Finance

Take charge of your finances and achieve financial independence – the Clever Girl way Join the ranks of thousands of smart and savvy women who have turned to money expert and author Bola Sokunbi for guidance on ditching debt, saving money, and building real wealth. Sokunbi, the force behind the hugely popular Clever Girl Finance website, draws on her personal money mistakes and financial redemption to educate and empower a new generation of women on their journey to financial freedom. Lighthearted and accessible, Clever Girl Finance encourages women to talk about money and financial wellness and shows them how to navigate their own murky financial waters and come out afloat on the other side. Monitor your expenses, build a budget, and stick with it Make the most of a modest salary and still have money to spare Keep your credit in check and clean up credit card chaos Start and succeed at your side hustle Build a nest egg and invest in your future Transform your money mindset and be accountable for your financial well-being Feel the power of real-world stories from other “clever girls” Put yourself on the path to financial success with the valuable lessons learned from Clever Girl Finance.

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Product Details:

Genre : Business & Economics
Author : Bola Sokunbi
Publisher : John Wiley & Sons
Release : 2019-06-25
Total Pages : 224 Pages
ISBN : 9781119580836


Thriving Life

Thriving Life

Learn how to cope, overcome hard times, and not only survive, but thrive. Learn how to take charge of your life and transform the way you view yourself, your relationships, and your experiences with this unique reference. Each chapter discusses a specific issue that many people struggle with such as defining one’s own happiness, dealing with rejection, and setting limits in relationships. With practical tips and a step-by-step approach to help find what makes you happy, you will learn to stop selling yourself short and how to rise above anything that life throws at you. Everyone has their own share of struggles, but with the right tools and attitude, it is possible to overcome and flourish.

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Product Details:

Genre : Self-Help
Author : Laura Berg
Publisher : Simon and Schuster
Release : 2021-10-19
Total Pages : 256 Pages
ISBN : 9780757323966


On Purpose With Purpose

On Purpose With Purpose

In these turbulent and uncertain times, On Purpose With Purpose is the step-by-step guide leaders need to unlock their true potential and adapt for the future, so that they can lead themselves and their team to incredible breakthroughs of their own. On Purpose With Purpose is not the typical leadership book. With exciting combat and training stories from his F-14 to heart-wrenching examples from his near-fatal accident and recovery, John Ramstead equips readers with invaluable life tools that don’t feel like lessons. Most books in this genre focus on the “what” and the “how” of leadership; but John’s experiences as a Fortune 500 manager, serial entrepreneur, and executive coach taught him that the critical missing component in achieving everything leaders dream of is WHO they are at their core...then the rest will fall into place.

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Product Details:

Genre : Self-Help
Author : John Ramstead
Publisher : Morgan James Publishing
Release : 2021-04-27
Total Pages : Pages
ISBN : 9781631952579


Live Your Purpose

Live Your Purpose

Are you living your best life? Do you want to become 32% happier? This book will help you improve your happiness, reduce stress and help you be more successful at work and home. There are countless self-improvement books. Which one is right for you? How do you integrate all this information to accomplish your goals and live your best life?In Live Your Purpose, Rick Heyland, MBA, shares personal research and experiences based on his thirty-one year management consulting career to deliver a fully integrated personal improvement system to live your best life.Adrian Gostick, New York Times bestselling author of "Leading with Gratitude," had this to say about Live Your Purpose: "As Rick Heyland reminds us, purpose is the reason you were created, it is your ultimate why. This terrific book not only addresses the need to develop purpose statements, but takes us on a practical journey to live our best lives. Full of real-world takeaways and wisdom from a highly rated management consultant and senior business leader, this gem of a book will quickly become the go-to standard for anyone looking to live a more purposeful life."Dr. Robert Maurer, author of "Small Steps That Can Change Your Life - The Kaizen Way", says this about Live Your Purpose: "Rick Heyland provides a road map to a rich and fuller life, a path to bringing joy and passion to your daily life. You will find elegant strategies for achieving your goals and turning stress and stumbling blocks into steppingstones." In Live Your Purpose, you will learn how to develop clear and compelling personal purpose statements. You will also learn a comprehensive goal accomplishment system. Lastly, you will learn how to overcome stress, anxiety and setbacks along the path to your best life. Ready to get started?Thirty-three percent of the profits of this book will be donated to charities, including twenty-five percent to Operation Underground Railroad (www.ourrescue.org)

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Product Details:

Genre :
Author : Rick Heyland
Publisher : Ci4life, LLC
Release : 2020-10-06
Total Pages : 228 Pages
ISBN : 1735895512


Step Into Your Power

Step Into Your Power

From the team who brought you Young Gifted and Black: Meet 52 Black Heroes from Past and Present comes a brightly illustrated follow-up guide that will teach you to harness your own power to achieve greatness. Listen up little sister! You've heard about heroes and read about the greats, but how do you actually get there yourself? This book shows you how to make your big dreams a big reality. Learn from the lived experience of author Jamia Wilson and illustrator Andrea Pippins as they mentor you through growing up in the modern world, and teach you how to STEP INTO YOUR POWER. "Slay your fear!" "You've got this!" "Take heart and trust your gut!" In this friendly guide, "big sister" Jamia Wilson helps you achieve your dreams and know your rights with caring advice and actions you can take and make your very own. Explore what it means to know and trust your insights and capabilities with stories, images, activities, resources, and action prompts that you can interact with on your own time and, most importantly, on your terms. Unlock your power and be yourself--you may just change the world!

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Product Details:

Genre :
Author : Jamia Wilson
Publisher : Wide Eyed Editions
Release : 2019-03-04
Total Pages : 64 Pages
ISBN : 9781786035851


The Happiness Project Revised Edition

The Happiness Project Revised Edition

“This book made me happy in the first five pages.” —AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40 Ways to Look at Winston Churchill has produced a work that is “a cross between the Dalai Lama’s The Art of Happiness and Elizabeth Gilbert’s Eat, Pray, Love.” (Sonya Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want) In the vein of Julie and Julia, The Happiness Project describes one person’s year-long attempt to discover what leads to true contentment. Drawing at once on cutting-edge science, classical philosophy, and real-world applicability, Rubin has written an engaging, eminently relatable chronicle of transformation.

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Product Details:

Genre : Self-Help
Author : Gretchen Rubin
Publisher : HarperCollins
Release : 2015-12-29
Total Pages : 368 Pages
ISBN : 9780062474247