Healing Back Pain

Healing Back Pain

Healing Back Pain

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

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Product Details:

Genre : Health & Fitness
Author : John E. Sarno
Publisher : Grand Central Publishing
Release : 2001-03-15
Total Pages : 208 Pages
ISBN : 0759520844


Healing Back Pain

Healing Back Pain

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

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Product Details:

Genre : Health & Fitness
Author : John E. Sarno
Publisher : Hachette UK
Release : 2001-03-15
Total Pages : 208 Pages
ISBN : 9780759520844


Healing Back Pain Naturally

Healing Back Pain Naturally

A holistic approach to dealing with back pain explains how to use an all-natural program that combines mind-body techniques, specific stretching exercises, breathing techniques, diet and nutrition, and mental pain-coping strategies. Reprint.

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Product Details:

Genre : Family & Relationships
Author : Art Brownstein
Publisher : Simon and Schuster
Release : 2001-06-01
Total Pages : 320 Pages
ISBN : 9780743424646


Mind Over Back Pain

Mind Over Back Pain

A physician-professor of clinical rehabilitative medicine explains tension myositis syndrome, back pain caused by tension, and outlines ways in which that pain can be reduced or eliminated through control of stress and physical reactions

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Product Details:

Genre : Health & Fitness
Author : John Sarno
Publisher : Penguin
Release : 1986-04
Total Pages : 128 Pages
ISBN : 9780425087411


Heal Your Back

Heal Your Back

Heal Your Back is a complete program for understanding the causes of lower back pain, the ways to prevent it, and the treatments to eliminate it. The book educates readers about all aspects of back pain and shows them how to create their own personalized "prescription" for alleviating the pain and preventing further back problems. While other books recommend a specific type of treatment, Heal Your Back includes exercises and nutrition advice, and information on chiropractic therapy, acupuncture, medicines, and surgery. Dr. Borenstein's self-care program allows sufferers to control their own recovery while evaluating all the possibilities for therapy.

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Product Details:

Genre : Health & Fitness
Author : M. D. Borenstein
Publisher : Government Institutes
Release : 2011-01-16
Total Pages : 296 Pages
ISBN : 1590771869


The Mindbody Prescription

The Mindbody Prescription

The New York Times bestselling guide to a healthy and pain-free life. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. "My life was filled with excruciating back and shoulder pain until I applied Dr. Sarno's principles, and in a matter of weeks my back pain disappeared. I never suffered a single symptom again...I owe Dr. Sarno my life." - Howard Stern

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Product Details:

Genre : Medical
Author : John E. Sarno
Publisher : Grand Central Publishing
Release : 2001-03-15
Total Pages : 240 Pages
ISBN : 9780759521896


Back Pain Permanent Healing

Back Pain Permanent Healing

#1 International Best Seller in Pain Management and Health, Fitness & Dieting Categories Back pain is now the #1 cause of disability worldwide; this is ironic, because the mystery was solved in the 1970s by Dr. John Sarno at the New York University Medical Center. Tragically, few sufferers accepted his solution. Despite possessing the most advanced healing techniques in history, the problem has grown into the main cause of global disability because the focus has been on treating the spine: a failed model for healing. Back Pain Permanent Healing examines why people are having trouble healing, why they refuse to accept healing, and why back pain has become epidemic. Through deeper understanding of the myths, lies, and confusion healing occurs.

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Product Details:

Genre :
Author : Steve Ozanich
Publisher : Createspace Independent Publishing Platform
Release : 2017-05-31
Total Pages : 220 Pages
ISBN : 1544904940


8 Steps To A Pain Free Back

8 Steps To A Pain Free Back

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

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Product Details:

Genre : Health & Fitness
Author : Esther Gokhale
Publisher : Pendo Press
Release : 2013-03-01
Total Pages : 244 Pages
ISBN : 9780979303685


Heal Your Back

Heal Your Back

Provides a guide to backaches and offers a plan that can be customized for individual needs that help to prevent and treat the pain.

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Product Details:

Genre : Health & Fitness
Author : David G. Borenstein
Publisher : M Evans & Company
Release : 2011
Total Pages : 276 Pages
ISBN : 1590771850


The Divided Mind

The Divided Mind

The book that will change the way we think about health and illness, The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders. The interaction between the generally reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind appears to be the basis for mindbody disorders. The Divided Mind traces the history of psychosomatic medicine, including Freud's crucial role, and describes the psychology responsible for the broad range of psychosomatic illness. The failure of medicine's practitioners to recognize and appropriately treat mindbody disorders has produced public health and economic problems of major proportions in the United States. One of the most important aspects of psychosomatic phenomena is that knowledge and awareness of the process clearly have healing powers. Thousands of people have become pain-free simply by reading Dr. Sarno's previous books. How and why this happens is a fascinating story, and is revealed in The Divided Mind.

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Product Details:

Genre : Health & Fitness
Author : John E. Sarno
Publisher : Harper Collins
Release : 2009-10-13
Total Pages : 400 Pages
ISBN : 9780061860584