Fast Feast Repeat

Fast Feast Repeat

Fast Feast Repeat

The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

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Product Details:

Genre : Health & Fitness
Author : Gin Stephens
Publisher : St. Martin's Griffin
Release : 2020-06-16
Total Pages : 224 Pages
ISBN : 9781250624482


Fast Feast Repeat

Fast Feast Repeat

Struggling to keep healthy? Looking to learn more about Intermittent Fasting? If so, Intermittent Fasting For Women Over 50: A Ultimate Guide to Keep Healthy, and Increase Energy With Apporchable, Easy Recipes! THE book for you! In this guide, you're going to learn how to transform your health using intermittent fasting (IF) with step-by-step instructions on how to implement the IF method so it can work for you as a woman in her fifties. Here's what you'll find out in the pages of this book: What do you need to know about Intermittent Fasting before you start? Shopping list to prepare you for the intermittent fasting diet The best intermittent fasting types to follow Detox shake and supplements to use How to plan-the best tips and tricks to stay healthy after 50 The best exercise to stick with your intermittent fasting diet FAQs about intermittent fasting Healthy and delicious breakfast and lunch recipes to make sure you enjoy the journey and don't torture yourself Much, much more..... Start a healthy manner. Enjoy feeling leaner and healthier than ever before! So what are you waiting for?

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Product Details:

Genre :
Author : Gin Stephens
Publisher : Gin Stephens
Release : 2021-07
Total Pages : 122 Pages
ISBN : 1803430869


Fast Feast Repeat

Fast Feast Repeat

The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

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Product Details:

Genre : Health & Fitness
Author : Gin Stephens
Publisher : St. Martin's Griffin
Release : 2020-06-16
Total Pages : 352 Pages
ISBN : 1250757622


Summary Fast Feast Repeat The Comprehensive Guide To Intermittent Fasting By Gin Stephens The Mw Summary Guide

Summary Fast Feast Repeat The Comprehensive Guide To Intermittent Fasting By Gin Stephens The Mw Summary Guide

An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ Inside You'll Learn: ✱ Proven intermittent fasting eating plans, and how to know which one you should do... ✱ How to bounce back from years of dieting and a slowed metabolism. ✱ Methods of tracking progress that don't get talked about, but will save you from self-sabotage. ✱ How eating less calories can sneakily pack on lbs. ✱ Why intermittent fasting is superior for long-term weight loss. ✱ And much more... In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "Fast. Feast. Repeat."(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

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Product Details:

Genre : Health & Fitness
Author : The Mindset Warrior
Publisher : KP
Release : 101-01-01
Total Pages : Pages
ISBN :


Delay Don T Deny

Delay Don T Deny

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"

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Product Details:

Genre : Fasting
Author : Gin Stephens
Publisher : Createspace Independent Publishing Platform
Release : 2016-12-31
Total Pages : 162 Pages
ISBN : 1541325842


Fast Feast Repeat

Fast Feast Repeat

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Product Details:

Genre : Health & Fitness
Author : Gin Stephens
Publisher : St. Martin's Griffin
Release : 2020-06-02
Total Pages : 224 Pages
ISBN : 1250624479


Eat Fast Feast

Eat Fast Feast

The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life. Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice. Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.

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Product Details:

Genre : Religion
Author : Jay W. Richards
Publisher : HarperCollins
Release : 2020-01-14
Total Pages : 352 Pages
ISBN : 9780062905222


The Everything Guide To Intermittent Fasting

The Everything Guide To Intermittent Fasting

Learn all about intermittent fasting with this comprehensive guide—from its health benefits to how to safely implement fasting into your life and diet—with 100 recipes for nutrient dense foods and meals under 500 calories. Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Think of it more as a pattern of living and eating than a diet. Because unlike diets, there aren’t any strict rules on what you can and can’t eat—intermittent fasting is all about timing! Recently, many scientific and medical studies have pointed to the benefits of intermittent fasting, from its weight loss results to its impact on disease. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. But to reap the full benefits, you have to do it right. With The Everything Guide to Intermittent Fasting, you’ll learn all you need to know to start safely incorporating intermittent fasting into your everyday life. This accessible and practical guide includes information on the different ways to fast, when to eat, why fasting benefits your body, which foods to eat to help you feel your best, and can help you determine which intermittent fasting plan best suits you. Featuring 100 recipes for nutrient-dense foods that will keep you full longer, and including tips, techniques, and advice from registered dietician, Lindsay Boyers, there’s never been an easier way to look and feel your best.

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Product Details:

Genre : Health & Fitness
Author : Lindsay Boyers
Publisher : Simon and Schuster
Release : 2018-12-04
Total Pages : 288 Pages
ISBN : 9781507208427


Life In The Fasting Lane

Life In The Fasting Lane

Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.

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Product Details:

Genre : Health & Fitness
Author : Dr. Jason Fung
Publisher : Hay House, Inc
Release : 2020-04-07
Total Pages : 288 Pages
ISBN : 9781788174077


Intermittent Fasting Cookbook

Intermittent Fasting Cookbook

The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols.

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Product Details:

Genre : Health & Fitness
Author : Nicole Poirier
Publisher : Fair Winds Press
Release : 2020-09-08
Total Pages : 192 Pages
ISBN : 9781631598876