Eat Smarter

Eat Smarter

Eat Smarter

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

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Product Details:

Genre : Health & Fitness
Author : Shawn Stevenson
Publisher : Little, Brown Spark
Release : 2020-12-29
Total Pages : 432 Pages
ISBN : 9780316537902


Eat Smarter

Eat Smarter

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

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Product Details:

Genre : Health & Fitness
Author : Shawn Stevenson
Publisher : Hachette UK
Release : 2020-12-29
Total Pages : 432 Pages
ISBN : 9780316537902


The Fasting Fix

The Fasting Fix

Fasting: we've all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don't know is that the benefits of fasting extend far beyond that--the latest scientific findings show that fasting is the best and easiest way for us to fight disease and slow aging. In The Fasting Fix, Dr. Andreas Michalsen--one of the world's leading experts on fasting--lays out the clear, indisputable science that fasting, when combined with a healthy diet, is the key to healing chronic illnesses and living longer. Dr. Michalsen draws from his decades of medical practice and original, cutting-edge scientific research, along with his deep knowledge about the human body and evolutionary history, to distill the simple truth about what and how we should eat in order to live healthier, longer lives. Learn which foods to eat and which we should avoid. And learn the specific fasting program--therapeutic fasting, intermittent fasting, or a combination of both--that will most benefit your specific lifestyle and health needs. With stories from patients he has successfully treated and detailed treatment programs for the most common chronic diseases--obesity, hypertension, diabetes, heart disease, kidney disease, arthrosis, rheumatism, irritable bowel syndrome, skin diseases, allergies and asthma, migraines, depression, neurological diseases, dementia and Alzheimer's disease, and cancer--Dr. Michalsen shows us why other diets have failed, and how we can finally be healthy.

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Product Details:

Genre : Health & Fitness
Author : Andreas Michalsen
Publisher : Penguin
Release : 2020-12-29
Total Pages : 432 Pages
ISBN : 9781984880161


Sleep Smarter

Sleep Smarter

Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

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Product Details:

Genre : Health & Fitness
Author : Shawn Stevenson
Publisher : Hay House, Inc
Release : 2016-09-06
Total Pages : 296 Pages
ISBN : 9781781808399


Eat Smart

Eat Smart

It's never been so easy, creative, or fun to EAT SMART! With its tempting plant-based meals, this much-anticipated first cookbook by popular blogger Niomi Smart makes it simple to boost your health and energy. Rather than advocating a rigid diet that restricts food options, Smart creates flavorful dishes filled with superfoods, herbs, and spices. And, thanks to her menus, you can tailor what you eat to coordinate perfectly with your level of physical activity.

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Product Details:

Genre : Cooking
Author : Niomi Smart
Publisher : Sterling Epicure
Release : 2017-08
Total Pages : 256 Pages
ISBN : 1454926864


Think And Eat Yourself Smart

Think And Eat Yourself Smart

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

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Product Details:

Genre : Religion
Author : Dr. Caroline Leaf
Publisher : Baker Books
Release : 2016-03-29
Total Pages : 352 Pages
ISBN : 9781493401529


Summary Of Eat Smarter

Summary Of Eat Smarter

Summary of Eat Smarter Funny, intelligent, interactive, and informative; that's the best way to summarize Shawn Stevenson in his latest book. Stevenson compiles most of his thoughts gained through experience and a ton of study to present the reader with facts concerning eating smarter. The book is scientific enough to be read by an intelligent head and simple enough to be understood and enjoyed by an eighth-grader. The author begins the preface and introduction by taking us through his short history and what led him to this path. Growing up, urbanization and capitalism would dictate the way of life for most people, including the diet. The consequences of this counterfeit diet did not reflect immediately on him until his university years when he started developing complications. He was diagnosed with a degenerative bone disorder and degenerative disk disease at the age of 20. Every physician he visited sadly informed him that his only hope was to live on pain meds and survive with his 80-year-old-like bones until his body gave up. In other words, all hope seemed lost for him. But wait a minute! He realized the mistake he had made. All along, he had entrusted his life and health to the hands of doctors who did not necessarily know it all since they were not in his shoes. It was time to take back power and begin searching for answers himself. The tremendous response he got that has led him to this very moment is – we are what we eat. Food enables us to do everything, including the formation of cells, brain development, processing our thoughts, feelings, and emotions, and every other body process you can conceive. What's more, the food doesn't have to be bitter to be better as most people like to claim. Shawn presents us with a curious and intriguing thought: "Perhaps pleasure in food has been a missing ingredient for most diets resulting in a loss of crucial nutritional benefits.” Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc Get a copy of this summary and learn about the book.

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Product Details:

Genre : Health & Fitness
Author : Alexander Cooper
Publisher : BookSummaryGr
Release : 2021-05-26
Total Pages : Pages
ISBN : 9791220808033


Move Better Eat Smarter Live Happier

Move Better Eat Smarter Live Happier

What can we really control throughout our lifetime that may have an impact on our health? The answer, to an extent, is: a lot. We can shape our environment to better deal with roadblocks. We can control how and how much we move. We can control what we choose to put into our mouths. We can choose the attitude and outlook we take with us each day. We can choose to let motivation elude us, or figure out new ways to regain it. We can choose who we spend most of our time with and the influence those people have on the decisions we make – with or without them around. Many people feel helpless when it comes to balancing these factors. It doesn’t have to be difficult for it to last. It just has to be done in small, manageable steps. Learn, apply, evaluate, and adjust. MOVE Better EAT Smarter LIVE Happier Joseph A. Meier

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Product Details:

Genre : Health & Fitness
Author : Joseph A. Meier
Publisher : Dog Ear Publishing
Release : 2018-01-08
Total Pages : 188 Pages
ISBN : 9781457560019


Summary Of Shawn Stevenson S Eat Smarter

Summary Of Shawn Stevenson S Eat Smarter

Buy now to get the insights from Shawn Stevenson’s Eat Smarter. Sample Insights: 1) Food is simple in its mechanisms. We chew it and our body does the rest of the work. However, food could not be more complex in its vitality. It is what makes us who we are and helps build our brain. It is a cornerstone of social life. 2) Fat is an organ working to keep us alive. It clings to us because it’s necessary for survival. It releases hormones and is crucial for the communication of neurons.

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Product Details:

Genre : Health & Fitness
Author : Swift Reads
Publisher : Swift Books LLC
Release : 2021-02-20
Total Pages : Pages
ISBN :


Test Prep Level 3 We Can Eat Smarter Comprehension And Critical Thinking

Test Prep Level 3 We Can Eat Smarter Comprehension And Critical Thinking

Students read a high-interest nonfiction article, strengthen comprehension skills by responding to follow-up questions, study a primary source document, and demonstrate critical-thinking skills through document-based questions.

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Product Details:

Genre :
Author : Lisa Greathouse
Publisher : Teacher Created Materials
Release : 2014-03-01
Total Pages : 4 Pages
ISBN : 9781480775046