131 Method

131 Method

131 Method

Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

Download now

Product Details:

Genre : Health & Fitness
Author : Chalene Johnson
Publisher : Hay House, Inc
Release : 2019-04-16
Total Pages : 400 Pages
ISBN : 9781401956783


131 Method

131 Method

Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: * Lose weight without slowing your metabolism * Improve gut health and boost immunity * Fix cravings and reset hormones * Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

Download now

Product Details:

Genre : Health & Fitness
Author : Chalene Johnson
Publisher : Hay House, Inc
Release : 2019-04-16
Total Pages : 400 Pages
ISBN : 9781401956776


131 Method

131 Method

Now in paperback is the national best-selling nutrition and lifestyle book from Chalene Johnson, an award-winning entrepreneur whose revolutionary fitness program offers proven success. Diets are dumb. You aren't. You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized plan to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health-promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's 3-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one-size-fits-all diet; it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

Download now

Product Details:

Genre : Health & Fitness
Author : Chalene Johnson
Publisher : Hay House, Inc
Release : 2020-12-29
Total Pages : 400 Pages
ISBN : 9781401959586


Eat Like You Give A Fork

Eat Like You Give A Fork

"Ibrahim's thoughtful recipes and sense of humor ("Greens are your new friends with bennies") keep this book entertaining and accessible." —Publishers Weekly “This is a book you can use in your healing journey without any boring meals." —Daniel Amen, MD, co-author of The Daniel Plan Eighty recipes support eight essential nutritional strategies to help you look and feel amazing Remake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahim's Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table. The 8 essential strategies are: -Reset Your Taste Buds -Stock Your Real Kitchen -Get Up on Greens -Take a Vegan Fast Break -Go Gluten-Free Super Grains -Fill in with Good Fat -Become Real Dense -Live the 90/10 Rule Chef Mareya has a fresh voice and a great palate that shines in recipes such as: -Zucchini Noodles with Romesco Sauce -Umami Bone Broth -You Glow Smoothie -Overstuffed Sweet Potatoes with Chipotle Lime Yogurt

Download now

Product Details:

Genre : Cooking
Author : Mareya Ibrahim
Publisher : St. Martin's Griffin
Release : 2019-06-04
Total Pages : 224 Pages
ISBN : 9781250304414


Push

Push

A fitness guru offers a 30-day program for losing weight and cleaning up one's act, in a book that includes complete workouts, good advice and 30 recipes.

Download now

Product Details:

Genre : Health & Fitness
Author : Chalene Johnson
Publisher : Rodale
Release : 2011-12-20
Total Pages : 304 Pages
ISBN : 9781609613334


Natalie Jill S 7 Day Jump Start

Natalie Jill S 7 Day Jump Start

Natalie Jill's 7-Day Jump Start is a straightforward way to clean up your diet-and create a new lifestyle-one step at a time. After receiving a diagnosis of celiac disease and hitting rock-bottom, Natalie realized she needed to change. The secret to losing weight and getting her mojo back? Eating unprocessed and naturally gluten-free foods. While it may seem tough to clean up your diet, the program is accessible, and it really works. Today, Natalie has more than 2 million social media followers-and countless people have lost five to seven pounds in their first week on her program. Here she offers the guidelines to jump start your new life, with delicious recipes, a meal plan, and tips-all in just seven days.

Download now

Product Details:

Genre : Cooking
Author : Natalie Jill
Publisher : Da Capo Lifelong Books
Release : 2016-05-03
Total Pages : 320 Pages
ISBN : 9780738219134


The Arctic Aeromedical Laboratory S Thyroid Function Study

The Arctic Aeromedical Laboratory S Thyroid Function Study

During the 1950s, with the Cold War looming, military planners sought to know more about how to keep fighting forces fit and capable in the harsh Alaskan environment. In 1956 and 1957, the U.S. Air Force's former Arctic Aeromedical Laboratory conducted a study of the role of the thyroid in human acclimatization to cold. To measure thyroid function under various conditions, the researchers administered a radioactive medical trace, Iodine-131, to Alaska Natives and white military personnel; based on the study results, the researchers determined that the thyroid did not play a significant role in human acclimatization to cold. When this study of thyroid function was revisited at a 1993 conference on the Cold War legacy in the Arctic, serious questions were raised about the appropriateness of the activity--whether it posed risks to the people involved and whether the research had been conducted within the bounds of accepted guidelines for research using human participants. In particular, there was concern over the relatively large proportion of Alaska Natives used as subjects and whether they understood the nature of the study. This book evaluates the research in detail, looking at both the possible health effects of Iodine-131 administration in humans and the ethics of human subjects research. This book presents conclusions and recommendations and is a significant addition to the nation's current reevaluation of human radiation experiments conducted during the Cold War.

Download now

Product Details:

Genre : Science
Author : Committee on Evaluation of 1950s Air Force Human Health Testing in Alaska Using Radioactive Iodine-131
Publisher : National Academies Press
Release : 1996-02-09
Total Pages : 98 Pages
ISBN : 9780309588843


Exposure Of The American People To Iodine 131 From Nevada Nuclear Bomb Tests

Exposure Of The American People To Iodine 131 From Nevada Nuclear Bomb Tests

In 1997, after more than a decade of research, the National Cancer Institute (NCI) released a report which provided their assessment of radiation exposures that Americans may have received from radioactive iodine released from the atomic bomb tests conducted in Nevada during the 1950s and early 1960s. This book provides an evaluation of the soundness of the methodology used by the NCI study to estimate: Past radiation doses. Possible health consequences of exposure to iodine-131. Implications for clinical practice. Possible public health strategies--such as systematic screening for thyroid cancer--to respond to the exposures. In addition, the book provides an evaluation of the NCI estimates of the number of thyroid cancers that might result from the nuclear testing program and provides guidance on approaches the U.S. government might use to communicate with the public about Iodine-131 exposures and health risks.

Download now

Product Details:

Genre : Science
Author : National Research Council
Publisher : National Academies Press
Release : 1999-06-17
Total Pages : 288 Pages
ISBN : 9780309061759


Colloidal Silica

Colloidal Silica

In spite of the apparent simplicity of silica’s composition and structure, scientists are still investigating fundamental questions regarding the formation, constitution, and behavior of colloidal silica systems. Colloidal Silica: Fundamentals and Applications introduces new information on colloid science related to silica chemistry as well as theoretical and experimental aspects of significant areas of colloidal silica science and technology. This resource is dedicated to helping researchers find new uses of silica and answers to practical problems as its industrial use continues to grow steadily in traditional and novel areas. Written by leading silica scientists around the world, this book reflects developments in the field since silica scientist Ralph K. Iler published his authoritative book on silica chemistry in 1979. It discusses properties and methods of characterization, synthesis, and preparation of silica in terms of industrial applications. Following an analysis of the surface chemistry of various silicas, the book explores methods for measuring particle size and useful characterization techniques for determining structure, stability, and reactivity. The authors then focus on various studies, analytical methods, and current applications involving silica gels and powders, silica coatings, colloidal silica, and sol-gel technology. Colloidal Silica: Fundamentals and Applications features up-to-date material relating to fields as diverse as catalysis, metallurgy, electronics, glass, ceramics, paper and pulp technology, optics, elastomers, food, health care, and industrial chromatography. It is ideal for scientists interested in silica chemistry and physics as well as those not familiar with the subject.

Download now

Product Details:

Genre : Science
Author : Horacio E. Bergna
Publisher : CRC Press
Release : 2005-12-19
Total Pages : 944 Pages
ISBN : 9781420028706


Bilgewater

Bilgewater

Marigold Green calls herself 'hideous, quaint and barmy'. Other people calle her Bilgewater, a corruption of Bill's daughter. Growing up in a boys' school where her father is housemaster, she is convinced of her own plainness and peculiarity. Groomed by the wise and loving Paula, upstaged by bad, beautiful Grace and ripe for seduction by entirely the wrong sort of boy, she suffers extravagantly and comically in her pilgrimage through the turbulent, twilight world of alarming adolescence

Download now

Product Details:

Genre : Fiction
Author : Jane Gardam
Publisher : Abacus
Release : 2012-03-01
Total Pages : 208 Pages
ISBN : 9781405516228